12th March:
Ran 9.2km in 46 minutes, which really surprised me as I didn’t expect to be anywhere near that quick! With two and a half weeks until Run Richmond Park, I’ll probably do one more 10km training run and then smaller runs, so I don’t injure myself!
Route was as follows..
24th February:
Ran 9.14km, not feeling too bad afterwards which is a good sign! Just over 6 weeks until Run Richmond Park 10k, so nice to be close to 10km. Want to try and hit 12km in the next three weeks though!
15th January:
Did a 5km run at the gym, nothing too strenuous yet as have a long way to go!
5th February:
Ran a PB of 10.79km, which puts me in good shape for the BUPA 10000 in May!
This is the route should it interest anyone!
